In recent research published in the Journal of Sports Science and Medicine, flat-water kayaking was identified to burn up to 1,000 calories an hour with its large demands on the upper body.
In the lead-up to summer, there has never been a better time to grab one of Canoe Innovations’ kayaks and get the body working overtime.
Whether you’re competing in one of our TK-1 kayaks or paddling along with a Brača paddle, you will feel the health benefits as you work the muscles in your torso, arms and even the legs.
Not only has kayaking been proven to get the heart and cardiovascular system pumping, but the research has also found that it is linked to improved aerobic capacity and overall fitness. For a low-impact high-energy workout, we recommend you try kayaking this spring and drop into our Seaford canoe and kayak shop to have a chat about what we can do for you.
In the lead-up to summer, there has never been a better time to grab one of Canoe Innovations’ kayaks and get the body working overtime.
Whether you’re competing in one of our TK-1 kayaks or paddling along with a Brača paddle, you will feel the health benefits as you work the muscles in your torso, arms and even the legs.
Not only has kayaking been proven to get the heart and cardiovascular system pumping, but the research has also found that it is linked to improved aerobic capacity and overall fitness. For a low-impact high-energy workout, we recommend you try kayaking this spring and drop into our Seaford canoe and kayak shop to have a chat about what we can do for you.
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